What is EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a safe and powerful psychotherapeutic approach that offers individuals a pathway to healing from the effects of traumatic events or distressing life experiences. With EMDR, individuals can find relief from symptoms that may have lingered for years.

Extensive research has consistently demonstrated the effectiveness of EMDR therapy. In fact, more than 30 controlled outcome studies have underscored its positive impact. For instance, one study found that 77% of combat veterans became free from PTSD after just 12 sessions of EMDR therapy. This research has led reputable organizations like the American Psychiatric Association, the Department of Defense, and the World Health Organization to recognize EMDR as a proven treatment for trauma and distressing experiences.

EMDR therapy follows an eight-phase treatment plan, often incorporating eye movements to process memories. It's rooted in the concept that the biological mechanisms reminiscent of Rapid Eye Movement (REM) sleep engage the mind in processing distressing events, much like our dreams help us make sense of the events of the day. Successful EMDR therapy helps individuals transform the emotional significance of painful experiences into a new belief.

Beyond its effectiveness in addressing PTSD, EMDR therapy has proven beneficial in addressing common issues such as low self-esteem, feelings of powerlessness, and negative beliefs that can influence various aspects of life.